Although flying isn't something most people fear, there are many who have never been on an airplane ride or are afraid of the idea that they will plummet to their deaths at incredible speeds.
Flying is considered among the most common options for transport to get from one place to go to the next. Nonetheless, there are a few who are so overcome with the fear of flying that they are way too afraid to fly and may seek different ways of transportation regardless of the travel time.
These 5 tips will help you conquer your dread of flying if you're one of them:
Do it – This is the hardest option of all. You can just jump on board a plane without fear. This is the hardest thing you will do in your entire life if you are afraid of flying. You might find it difficult, but once you get on the plane, and the doors are sealed, there is no turning back.
Travel locally – If you don't have the time or energy to travel across the country for 5 hours, or 10 hours, then consider local travel. Take a flight for 40 minutes to reach the next state, then explore and return.
Pills – You can get a prescription for anti-anxiety medication and they can help with your fear. Many people have more serious problems than just fear of flying.
Hypnotherapy – Although this may seem extreme for some, many people have found relief from hypnotherapy. You won't fall asleep if you hypnotize. But after a few sessions, you will be free from fear.
Create a Destination Plan – Set a goal to go somewhere you've always wanted to. Find a National Geographic magazine and go online to find a place you would like to visit. Then make it your goal to get there.
These are five quick tips to reduce the fear of flying. These tips are not always possible, but they can help you get to the air and get to distant destinations.