Is Matcha Tea Really Good?

Although latte was the original form of this trend, many people now drink it. Matcha, a green tea type, has many health benefits. It turns out that Matcha has many benefits, including weight loss and cancer prevention. This sounds fantastic, but is it really true?

Let's start with some context. Camellia sinensis, the Camellia that makes matcha, is the same plant from which the green, black, and oolong teas are made. It is, however, a bit different from the drink you already love. You can also get more information about matcha vs coffee via

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Matcha is high in antioxidants called polyphenols. These have anti-inflammatory properties and can protect you from serious health issues like high blood pressure or cardiovascular disease. Epigallocatechin gallon is a powerful green tea polyphenol that has been linked to slowing or stopping the growth of cancer cells.

Matcha is a great choice for coffee because it can boost your energy. Matcha does not contain the same amount as coffee, with 70mg per cup, whereas 170mg in coffee contains 170mg. However, matcha has a natural substance called Theanine that can cause alertness.

Professionals explain that matcha drinkers feel a "calm on alert" which is similar to coffee's caffeine effects. This produces relaxation and not a slump.

Matcha is best used as an addition to a healthy diet that includes nutrient-rich foods if you want to really reap the benefits.