Psychological Benefits of Massage Therapy

Massage therapy is offered in numerous different ways including businesses, clinics, hospitals, and private homes. The Mayo Clinic defines massage as a general term for pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments. Masseurs use their hands and fingers to massage, and the intensity can range from light strokes to deep pressure techniques.

The most common types of massage are Swedish, deep tissue, exercise, and trigger point massage. There are many reliable massage therapist in Milton available in the marketplace.

All types provide physical and psychological benefits, including stress relief and muscle relaxation.

Get rid of depression

Depression quickly became a public health problem and spread to countless numbers. There are many treatments for depression, but massage therapy can be one of the best.

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Massage therapy impacts depression by reducing stress, promoting relaxation, and building a bond between therapist and patient. Massage also causes the body to release the hormone oxytocin, which is known to bind.

Reduce Anxiety

A new study from the National Institutes of Health shows that patients experience an average of half of the anxiety symptoms three months after a 10-hour series of massages. It is believed that the benefits of massage are due to the overall relaxation response. This relaxation response can control and even prevent anxiety.

Release endorphins

Endorphins are feel-good hormones that the body releases when we are happy and content. Basically, it is a natural pain reliever for the body. Endorphins are released during a massage, leading to the use of massage therapy in chronic illness, injury, and recovery from surgery to control and relieve pain. Due to this release, massage is also good for pain relief in migraine sufferers.